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These aren't scripts for people who don't care. They're scripts for people who care so much they learned to disappear a little in every relationship, just to keep the peace.
This is a 2-week fillable workbook built for the four relationships where boundaries get hardest: family, romantic partners, friends, and work.
Week One rebuilds the foundation, why a boundary is protective and relational rather than a wall, where yours tends to slip, where the guilt underneath it actually comes from.
Week Two gets specific: real language for opening a boundary, holding it when someone pushes back, and repairing the relationship afterward, without giving the boundary back.
Every script here is written as an example, with space to make it yours. Use it as-is if it fits. Use it as a starting shape if it doesn't.
Fillable and built to last two weeks. Type your answers directly into the workbook on your phone, tablet, or computer, and come back to them across the full two weeks, not just once.
What's inside:
14 days of guided practice across two weeks
Fillable reflection prompts and script-writing fields on every day
Scripts for four relationship types: family, romantic partners, friends, and work
A dedicated pushback and repair section usable across any relationship
A closing integration page to choose what carries forward
A note before you buy: a shorter version of this practice lives in the Premium resource library of the Landing by SOUL app. If you've used it, some of Week One will feel familiar. This full practice goes further, deeper inventory work, more script variety, and the sustained two-week structure the app version doesn't cover.
A note on your download: Your download link is active for 24 hours after purchase, so grab it as soon as it lands in your inbox. Instructions for saving your answers as you go are the very first page.
Includes 30 days of free Premium access to the Landing by SOUL app. Your access code will be emailed to you after purchase.
These aren't scripts for people who don't care. They're scripts for people who care so much they learned to disappear a little in every relationship, just to keep the peace.
This is a 2-week fillable workbook built for the four relationships where boundaries get hardest: family, romantic partners, friends, and work.
Week One rebuilds the foundation, why a boundary is protective and relational rather than a wall, where yours tends to slip, where the guilt underneath it actually comes from.
Week Two gets specific: real language for opening a boundary, holding it when someone pushes back, and repairing the relationship afterward, without giving the boundary back.
Every script here is written as an example, with space to make it yours. Use it as-is if it fits. Use it as a starting shape if it doesn't.
Fillable and built to last two weeks. Type your answers directly into the workbook on your phone, tablet, or computer, and come back to them across the full two weeks, not just once.
What's inside:
14 days of guided practice across two weeks
Fillable reflection prompts and script-writing fields on every day
Scripts for four relationship types: family, romantic partners, friends, and work
A dedicated pushback and repair section usable across any relationship
A closing integration page to choose what carries forward
A note before you buy: a shorter version of this practice lives in the Premium resource library of the Landing by SOUL app. If you've used it, some of Week One will feel familiar. This full practice goes further, deeper inventory work, more script variety, and the sustained two-week structure the app version doesn't cover.
A note on your download: Your download link is active for 24 hours after purchase, so grab it as soon as it lands in your inbox. Instructions for saving your answers as you go are the very first page.
Includes 30 days of free Premium access to the Landing by SOUL app. Your access code will be emailed to you after purchase.